As one of the netball defence drills, this needs more players (7 or more) and 1 ballThe group must surround a circle where the 2 players are positioned in the middle. The ball is passed using different techniques while adjusting to the varying speeds. When the player has successfully passed the ball to another, the other players in the middle must be able to intercept the ball before it reaches another player.After achieving 5 passes, another player can join the group in the circle or alternatively swap with someone in the middle of the circle.
Make sure you are on you toes. You need to make sure you keep your eyes on the ball. The defenders on the outside of the circle must use different passing techniques to get it to team mates successfully. The attackers inside the circle must try to intercept the ball using footwork which means defenders need to be ready.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
