Contact Work - Bounce, Jackal, Fire

Rating: 5
from 89 members ratings

This Session is both an attacking and defensive contact session. It will progressively take you through the key parts of an attacking breakdown with focus on 2 clear out techniques, smash and crocodile roll. While also coaching the importance of the defensive breakdown to try win turnover ball, focusing on, bounce fire and jackal.

This will benefit your players as an effective breakdown is key to a quick flowing attack, as much as it is an ability to cause a turnover or slow down the attacking teams attack.

Key Skills

  • Defensive: Turnover - bounce, jackal, fire
  • Attacking: Smash, Crocodile roll.
  • Rucking and Contact skills
  • Decision making.

Age group - anything above mini level - as more of a contact session.

This session is available as part of an Interactive Coaching Pack, scroll down to learn more

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Contact Work - Bounce, Jackal, Fire
Contest for every ball and cause a turnover with this session by focussing on both defensive and attacking breakdowns. Work on the jackal and bounce in defence and attack at break down with the smash and crocodile roll.
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Ready Made Training Plans
 
Pre-Season Training

1: Handling and Introduction to Options Plays

Every team needs a platform to play the game from any position on the field...

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2: Handling and Extending Options Plays

Continue to work on your player's Positional Skills - reviewing, refreshing and reinforcing these basic passing moves.

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3. Continuity Skills

Off load before or out of the tackle - build this All Blacks technique into your team's game!

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4. Continuity - passing out of the tackle

This training programme will give you the opportunity to consolidate sessions 1, 2 and 3.

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5. Rucking and Unit Skills

Banish bad habits and give your players plenty of time to practice carrying the ball in contact!

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6. Passing, Contact and Team Skills

Defence wins matches? I?m not sure we totally agree with this statement...

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7. Fitness Testing

This training programme is focused purely on the conditioning of your squad.

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8. Introducing Your Team Pattern - Lineout Focus

Tonight we're going to start the development of your lineout...

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9. Developing Your Team Pattern - Lineout Development

Recap and refresh your side's linout calling structures!

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10. Introducing Your Team Pattern - Scrum Focus

Start with attacking overloads and build towards a game situation to practice and perfect the scrum.

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11. Introducing Your Team Pattern - Scrum Development

Recap and continue to develop your side's scrum.

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12. Continuing Team Patterns

Tonight we're going to continue introducing the 'road map' of the way your team is going to play in the coming season.

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13. Fitness Testing Review

No letting up now! Test your players' fitness levels again and find out who's been working on their physical conditioning and who hasn't!

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14. Practice Match

Prepare your players, mentally and physically, with this practice match walk through session.

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