in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
MAKE IT FUN – ENJOYMENT IS THE KEY.
REMEMBER: It’s a very long season
Whatever level you are coaching at you will need to have a clear plan for your pre-season schedule. Write this down and share it with your fellow coaches and players. This plan will allow you to see how your team is progressing towards the first game and allow the players to review what has been achieved so far and what you have planned in future sessions.
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