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LATEST COACHING TRENDS
Rugby Rugby Trends Rugby-Specific Pre-Season Conditioning: Fitness That Actually Transfers
Rugby-Specific Pre-Season Conditioning: Fitness That Actually Transfers

Rugby-Specific Pre-Season Conditioning: Fitness That Actually Transfers

Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.

July 2026
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Sportplan Coaching
 Rugby Rugby Trends Easing Back Into Contact: A Safe Pre-Season Re-Introduction Plan
Easing Back Into Contact: A Safe Pre-Season Re-Introduction Plan

Easing Back Into Contact: A Safe Pre-Season Re-Introduction Plan

After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.

July 2026
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Sportplan Coaching
 Rugby Rugby Trends Restarts as the Third Set-Piece: Winning the Reception Battle
Restarts as the Third Set-Piece: Winning the Reception Battle

Restarts as the Third Set-Piece: Winning the Reception Battle

Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.

June 2026
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Sportplan Coaching
VIEW ALL COACHING TRENDS

Session 5: Continuity, Rucking and Unit Skills


Objectives:
    Introduction: Tonight's training programme will give you the opportunity to consolidate sessions 1, 2, 3 & 4. This will be reflected in an further extended game of controlled '2nd man in half-back' touch as part of the warm up. As a result, we're look to increase the duration of the session from 90 - 120 minutes. Remember: Encourage continuity and communication at all times.
    To read the whole of the article please login, if you are not a member please register now, Membership is Free - it takes just 30 seconds, scroll down to see all the benefits and great Rugby resources your will get access too.
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