in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
Objectives:
Introduction:
Tonight we're going to further introduce the patterns and shape of the way your team is going to play. Again, while you will want to this your way and include your own strategies and playing options, the foundations to this plan will always be the same; planning, preparation and practice. We’ll also start to introduce our banker or default strategies
Planning:
Understand what your players/team can and cannot do| To read the whole of the article please login, if you are not a member please register now, Membership is Free - it takes just 30 seconds, scroll down to see all the benefits and great Rugby resources your will get access too. |
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Sample Videos (click thumbnails)
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