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Session 7 - Fitness Testing

Objectives:
    Introduction: Tonight’s training programme is focused purely on the conditioning of your squad. So far we have concentrated heavily on developing skills and starting the development of continuity and defensive structures within your team. We’ve also left the personal conditioning side to the player’s own programmes. We all know that some players are more contentious than others.
    To read the whole of the article please login, if you are not a member please register now, Membership is Free - it takes just 30 seconds, scroll down to see all the benefits and great Rugby resources your will get access too.
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