in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
ELVs - Experimental Law VariationsThe International Rugby Board's Experimental Law Variations (ELV's) are now in full effect, having got underway globally on August the 1st. The worldwide, 12 month trial will encompass all levels of the game, incorporating 13 experimental laws that were approved by the IRB Council at their recent meeting in Dublin.
This 17 minute video released by the IRB hopes to give you a better understanding of the ELV's, with footage used to further explain how they look in action.
Download IRB ELV Reference Guide
| To read the whole of the article please login, if you are not a member please register now, Membership is Free - it takes just 30 seconds, scroll down to see all the benefits and great Rugby resources your will get access too. |
|
Sample Videos (click thumbnails)
|
