HOME Netball Lessons Plans The three Rs of netball

The three Rs of netball

This Session asks your team an important question:

"Do they know the three Rs of netball and, more importantly, do they actively use them in their games?"

Receive

Rotate

Release

A common weakness in players is that they only react to what is going on around them, they don't anticipate what is going to happen. This is where the three Rs come in. The faster your players are able to handle and move the ball around the court, the more time they will have the look around them, assess the game and see what options are available to them.

Starting off with some wall passing exercises, to get your players used to the ball coming straight back at them we then continue to look at ways of getting your players to catch, jump and pivot in one fluid movement. To finish with we give your players the chance to put their new skills to the test in a game situation, giving you an opportunity to step back and see the improvement in your team.

READ MORE

READ LESS

JOIN SPORTPLAN FOR FREE

search our library of 700+ netball drills
create your own professional coaching plans
or access our tried and tested plans

STAY CONNECTED

in more ways than one

sportplan_netball

LATEST Netball PLANS

Netball Netball

Increasing Passing Power & Accuracy Under Pressure

This session looks at developing your players attacking principles focusing on short, sharp direct passing to maintain possession.

Netball

Developing Core Skills Focusing on Agility

This session looks to refresh and refine your players pre-existing ball skills whilst developing their stamina and endurance.

Netball Netball

Defensive Pressure - Advanced

Develop your player's ability to dictate their opponents movement and apply pressure to the ball carrier.

Netball

Deny & Limit Space for the Attackers!

This session focuses on defending in particular, denying and limiting space for the opposition through applying maximum pressure on the ball.

Netball Netball

Ditch Your Opponent By Effective Change Of Pace And Direction

This session works on players attacking capabilities including speed, agility and decision making skills.

Netball

Developing Passing and Movement To Gain Maximum Attempts On Goal

This session looks at developing your players basic passing and movement skills to ensure your players are performing the basics effectively under pressure especially during a competitive match.