Netball Conditioning - Change of Direction

Rating: 4
from 6 members ratings

Bursting out of the blocks with a strong change of pace requires good strength and stamina.

Work on and improve your players' fitness levels and agility with this fast movement Session - full of drills which you can quickly and easily incorporate into your pre-match routine or existing trainings!

Session Ratings: 6 ratings with 1 comment (see below)
Session Comments:
Helen Glasgow
England Helen Glasgow
Date: 16/03/2011 11:16
Rating: 3 Star
Comment:
Liked this one

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