4
from 7 members ratings

Netball Conditioning - Change of Direction

Bursting out of the blocks with a strong change of pace requires good strength and stamina.

Work on and improve your players' fitness levels and agility with this fast movement Session - full of drills which you can quickly and easily incorporate into your pre-match routine or existing trainings!

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JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
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