In this session, we build upon your player?s current defensive skills, ranging from limiting space for the opposition, to forcing errors by applying pressure. To help your team close out their opponents, get them to cut out options for the ball carrier, and being prepared to take possession of the ball for an attack of their own.
What?s in the session?
With plenty of fun but challenging exercises, help your players to communicate together in defence, and improving their anticipation skills so they are able to ready when to intercept the ball. Build their understanding of zone defence and when this can be effectively used in a game, decreasing the opponent?s chances on goal.
Work on the different parts of defending, including speed, agility and decision making, so you can limit the options for the opponent in possession. Don?t miss a trick with this session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
