Build up a dominant defence with this week's session, helping your players to develop into a tight unit, keeping your defence rock solid. It's important for you to have a tight, cohesive defence, so your players are able to withstand the opposition's attack, helping you to victory!
What's in the session?
With a number of challenging but fun practices, such as Unit Defense, get your players communicating with one another in order to turn over the ball. It's important that all of your players are ready to defend throughout the court, so make sure that their defensive skills are up to scratch, improving key areas such as anticipation and movement.
Keep your players communicating and build up a tight defence on court in your next training session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
