Coaches vary in their attitude towards set plays because they're a fairly rigid way of playing. Some coaches like them and others don't - they're the Marmite of the netball world.
At Sportplan though we believe that set plays are a useful weapon for your players to have in their arsenal, teaching fluid and fast ball progressions. If after trying them out you find they're not for you and your team then no worries!
What's in the Session?
To get your side thinking quickly, we start with a running and fast hands warm up, before getting into some weaving and rolling exercises.
Once your players are thoroughly warmed up and ready we then start drilling and perfecting your team's attacking set plays before finishing with a full-court game - giving your players to opportunity to put their newly learned set-plays into practice!
Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession
Get your players driving onto the ball with this attacking session, helping them to lose their marker and create space
Having the shooters to put the points on the board is vital. Get your players in the attacking circle full of confidence with this shooting session.
A great pass is made by a perfect delivery and a concise lead to offer the passing option. Get your players moving for each other to create connections over the whole court.
Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handling skills
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app