Netball: Defending footwork with ball

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Jo, Netball Coach

DESCRIPTION

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and retracting her hands)for player 2 to intercept

COACHING POINTS

  • Player 2 must drive onto the ball when making the interception to land infront of feeder
  • The timing of the release is determined by the ability of the player (the higher the lob the more time for the interception)

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