Develop your player's understanding of the importance of defensive pressure, while allowing them to practice their 1st and 2nd stage defence.
*AUDIO DESCRIPTION ON*
Players must time the intercept so they are not waiting and encourages a hard drive on to the ball.
Players passing the ball must make sure they are passing to the player waiting rather than the player intercepting.
If the player tips the ball they must try and pull the ball in or chase the tip and keep it on court.
If the player does not make the intercept, they can attempt a second intercept where the player at the "post" (where the ball was being passed to) attempts a pass back to the line who now needs the ball. The intercepting player attempts and intercept here.
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