{"linkHref":"drills/Netball//1-Handed-Pass-and-Catch.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300017","pracTitle":"1 Handed Pass and Catch","pracDescription":"1 ball, 2 players face each other. One player always passes the ball straight and the other always passes the ball diagonally (both players catch and throw the ball with one hand and at shoulder height.)"},{"linkHref":"drills/Netball//5-passes-MK2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40023","pracTitle":"5 passes MK2","pracDescription":"In 1/3 of the court. 3v3, number the players 1 to 3. Pass the ball amongst your team (1 passes to 2, 2 passes to 3 and 3 to 1). Score 1 point for 5 consecutive passes in order. When a point is scored or ball goes out of area or is intercepted, ball goes to the other team."},{"linkHref":"drills/Netball//Criss-Cross-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500042","pracTitle":"Criss-Cross Pass","pracDescription":"6 or more players, 2 ballsBoth blue players have balls. They both throw the ball to the Red players who in turn return the ball. After returning the ball the red players swap places Repeat once more. The blue players throw balls up in the air, run behind 3 and 4, ans 1 and 2 run forwards jump, land turn and then become feeders to 3 and 4."},{"linkHref":"drills/Netball//Diagonal-Passes.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500048","pracTitle":"Diagonal Passes","pracDescription":"Blue player 1 with ball starts between 2 cones and passes ball diagonally with a chest/shoulder pass to the player 2 running forward to receive the ball. This player will then pass the ball to the next player, diagonally. After each pass the player having passed the ball, runs to the next cone. You could use lines on the court rather than cones."},{"linkHref":"drills/Netball//Man-to-man-defence.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019a","pracTitle":"Man to man defence","pracDescription":"Using the lines of a netball court, each player starts on one line and side steps quickly from side to side - 5 times there and back.Use tennis tram lines if you have them, or cones about 1 metre apart."},{"linkHref":"drills/Netball//Pass-and-Move.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110005","pracTitle":"Pass and Move","pracDescription":"Groups of 6 with one ball per group.Player 6 starts with the ball, with player 5 starting to move in to receive the ball before passing the ball onto player 1. Player 5 goes behind player 1. Player 1 then passes the ball to player 6 who has made a run to receive the ball.Progression -Having fed out, the player defends the next pass i.e Player 5 passes to player 1 and then defends the pass from player 1 to player 6."},{"linkHref":"drills/Netball//Pass-and-Return.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500046","pracTitle":"Pass and Return","pracDescription":"Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue player 2, receives return pass and then passes the ball to Red player 2, and joins line behind Red player 2."},{"linkHref":"drills/Netball//Pass-for-Points.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600070","pracTitle":"Pass for Points","pracDescription":"2 teams of 5 play in an area. First team to do 5 or 10 consecutive passes scores a point.Number of players can be varied depending on age and ability."},{"linkHref":"drills/Netball//Zig-Zag-Passes.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500047","pracTitle":"Zig-Zag Passes","pracDescription":"Split the group into 6s with one ball per group.Red player 1 throws the ball to Blue player 1, and then receives a return pass while moving forward. Red player 1 then throws the ball to Blue player 2, who then passes onto Red player 2. Red player 1 takes place of Blue player 2 and Blue player 2 goes to back of queue. Red player 2 repeats practice in opposite direction.Progression - The posts move to receive the ball each time."}]
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