With a partner, ball and 5 cones in a line lateral to feeder Fast feet forward and back on call of feeder, react to ball lifted or dropped by feeder Repeat with side steps Repeat with yo-yo runs Mix up cones randomly Worker fast feet around the cones for 20 second blasts Add in passes GIVE anywheres
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."