7 cones, 1 ball (10mins) Shooter runs out and around cones, before leading back in to post to receive pass from feeder standing outside of the circle. Shoots. Other shooter acts as defender and defends shots. Repeat going back the other way, then swap players
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app