3 cones set up in 5 lines: 2x base, 2x 45, 1x straight Shooter with ball must complete 3 successful shots at each row, with no misses They then move onto the next row and aim to complete all 5 rows If a shot is missed they move back to the 1st cone in that line When they complete a line by shooting 3 in a row they can move onto the next row
.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
