Practise anywhere on the court using relevant positions. Looking to have defenders on their back so can run unheeded in the directions indicated. Note that in this example C and GD are actually offering an alternative with their first movement. Ideally looking for at least 2 options on every sideline.
This is not about setting FIXED set-plays, rather helping your players practise so they can recognise options based on what they have in front of them. Setting up quickly for throw ins will help these scenarios so much less stressful in match play As the player steps up to the line, eyes should be raised, ball ready in hand, and the set-up should be in place
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
