GA take the throw in a quick double play from the WA to the GA and the execute. If pass can be excuted to the goaler closer to the post always take the option to optimise shot.
This play will attract the attention of a defender normally ( GK) , its GS role to keep the GD at the back of her to get the lob pass to the space close to the post. C to also have strong hold if she is needed for a swing play.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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