Community | Warm Up - movement/footwork

DESCRIPTION

1. sprint from green to red cone 2. dodge between witches hats and sprint to cone 3. jog to ladder . Step in each square 4. coach stangs at orange cone passes to player running toward . Player practices landing on one foot and then shoots

COACHING POINTS

footwor movement shooting fitness

This practice has no coaching points

PROGRESSION

This practice has no progressions

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