You will need: Two feeders One ball One cone/chair/spare body Drill Description Player 1 runs towards the cone P1 receives the ball from Feeder 1 and returns the ball - using short, sharp passes! From their position, facing the feeder, P1 rolls around the cone/chair/body to run up to Feeder 2, receives and passes back as previously Rejoin the queue and go again Notes This is a fast-moving drill so the second player can run to F1 once P1 has cleared the area
Passing - keep it sharp and fast Footwork - fluid footwork, take care on the roll! Spacial awareness - imagine the cone is the opponent, don't want to cause contact in gameplay!
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app