In pairs, with feeders on the outside, with space behind them, and workers in the middle. First person works continuously for 45 seconds then swap over to become feeder (active recovery). Repeat each task twice. Drive forward for short, flat pass, return, circle the feeder and then run forward demonstrating a change of pace. As soon as opposite feeder recognises a drive towards them, they will release a flat, straight pass. Workers should go in same direction to avoid collisions; on second run through, go the opposite direction. As above but one feeder gives a low, roll ball which worker should collect securely and return with a hard straight pass; the other feeder gives lifted pass which the worker must pluck out of air as soon as they can. 5 anywheres from each feeder then to opposite feeder.
Obvious change of pace for the drive phase Feet underneath body Fast and light on feet Shoulders/hips facing direction of travel Good ball handling Strong 2 handed take Strong passes Quick release Feed accuracy
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
