Run through the circuit ensuring the girls are working at full capacity and doing each activity correctly. Break team up into 4 groups. Explain each exercise. Place each group at exercise and start the timer for 2 mins.
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app