Netball Drill Demonstration


Use small space, for example badminton serve box

Driving forward on the diagonal to recieve straight sharp pass. Running back on straight to recieve lifted ball ahead.

Work continuously for 45-60 seconds and swap with partner

Coaching points

  • Feet under body
  • Quick take off
  • Push off outside foot
  • Shoulders/hips facing direction of travel
  • Spatial awareness, keep head up
  • Good ball handling
  • Strong 2 handed take
  • Strong passes
  • Quick release

Created by Sharon, Netball Coach, England

Bow Tie 2MovementNetball Drills Coaching

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