This drill is designed to get the player to pass and move whilst keeping a low centre of gravity. Drill can be used as a fitness activity.
Coach Passes the ball to the player. Player catches and passes. straight back to the coach. Coach then calls out a colour. Player touches the cone and returns back to the middle. Repeat for 30 seconds or till form drops.
This practice has no coaching points
This practice has no progressions
in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
