The court is clearly divided into three thirds. each third has two people in it, these are the defenders.Everyone else lines ip at one end of the court. The first couple can enter the first third and must pass between each other a total of five times. If they are intercepted, then they have to go to the back of the line and start again. If they are successful they can move forward, and complete the same activity in the middle third. Again, if they are intercepted, they must go back to the end of the line and start again. Players may only enter the third when the couple before them have moved on.Once everyone has gone through, the defenders are replaced with the attackers and the process begins again.For added competition, have teams pair internally and play team verse team.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
