
Player A has the ball Player B runs in a straight line and receives a pass from player A Player B catches the ball, pivots outwards and passes to player C Player C passes the ball to Player A, and Player B attempts to intercept the pass Player B then goes to the back of the line
Player B should land on outside foot, and pivot backwards Intercepting player should have quick feet, eyes up and on the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.