The passing player (C) will stand with their back to the other three players. Then the whistle is blown and the GA and WA (attacking players) will run out to each area of space. The centre will pivot round and make the split decision throwing to the free player. The defender will mark one of the players preventing them from getting free and the attacking players will be into space to receive the ball.
The players are to use the free player whilst the defender is to commit tight to their player.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
