My drill focuses on driving to receive the ball and landing on the outside foot. The player will begin on the base-line. They will drive on a 45 degree angle to the red cone. They will receive the pass, through the ball and return to the base-line. The player will then drive to the blue cone, receive the pass, return and run back to the green cone to receive a lob. Training Method: Interval Energy Systems: ATP-PC Fitness Components: Speed, Agility and Coordination
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."