My drill focuses on driving to receive the ball and landing on the outside foot. The player will begin on the base-line. They will drive on a 45 degree angle to the red cone. They will receive the pass, through the ball and return to the base-line. The player will then drive to the blue cone, receive the pass, return and run back to the green cone to receive a lob. Training Method: Interval Energy Systems: ATP-PC Fitness Components: Speed, Agility and Coordination
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
