Netball Drill Demonstration

Description

One feeder and line of players, shout a colour and player must plant outside foot on that pod, turn hips and change direction and receive the ball on the other side. Pass ball back to feeder and run to the back of the line. Switch feeder after everyone in the linehas done it once

Coaching points

Plant outside foot, turn hip

Sprint

Pass must be in front of the player

Created by Ella, Netball Player, England

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