One feeder and line of players, shout a colour and player must plant outside foot on that pod, turn hips and change direction and receive the ball on the other side. Pass ball back to feeder and run to the back of the line. Switch feeder after everyone in the linehas done it once
Plant outside foot, turn hip Sprint Pass must be in front of the player
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
