Shooter starts outside of the shooting circle, change of pace before they hit the circle edge; feeder sends ball when she sees the change of pace. Can start without a defender, and add in later once feeder is happy that the change of pace is obvious!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
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