
GS Leads on left If the WA OR GA receive the ball on their left (C's right) the pass to the GS leading out of the circle. The C then drives to the top and WA/GA lead ball side pocket (GA goes into circle) C -Overlaps on left If WA OR GA receive the ball on their right (C's left) then the C overlaps into the pocket to receive a lob.
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.