GETTING FREE... Players from same team play against each other... Strengh against strengh.... The team with Center ball start getting free in oppisides directions.
Players must dodge and receice ball quicly throu back to Center and the next player should be open to receive pass. Players Timing and speed is neccecary.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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