Front Cuts (In 4 or 5`s) A steps in front of D getting the D on their back before moving towards the ball A`s hands reach out and stretch towards the ball as they recieve the pass Progression: 1. have the defender try to get ball, this should show whether they have been cut well 2. add two defenders and attacker chooses which to front cut
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
