
Front Cuts (In 4 or 5`s) A steps in front of D getting the D on their back before moving towards the ball A`s hands reach out and stretch towards the ball as they recieve the pass Progression: 1. have the defender try to get ball, this should show whether they have been cut well 2. add two defenders and attacker chooses which to front cut
This practice has no coaching points
This practice has no progressions
in more ways than one
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