two teams of players race to compleat a sequnce of colours layed out by the coach In this cace red,white,home (for white team is blue and black team is black) green finnish (back of the line high fiving next player to start
start simple add in that the players must always face forward or east or west have the cones set further appart only say the sequence once promoting good listning talk about the best movment to use HAVE FUN
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."