
WA receives centre pass. Once received GS drives out and WA passes to GS. GA drives to circle. WA to wing and C take position at top of goal circle. If pass to GA (goals) not on then feed to WA or C.
GS not to drive until WA received ball. GA to immediately head to goal circle. If pass on then GS to GA in goal circle otherwise feed WA/C.
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
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