
1st Centre Pass Option to GA - demonstrating all 3 phases in their desired positions
1st Phase received by GA 2nd Phase is received by WA after cutting across court 3rd Phase is directly to GS C is back up for 2nd and 3rd Phase, timing to the edge of the circle is crucial and WA needs to stay vigilant to help balance the edge of circle and be available
This practice has no coaching points
This practice has no progressions
in more ways than one
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