
Centre Pass Option 1 to GA - demonstrating all 3 phases in desired positions
1st Phase received by GA 2nd Phase is received by C on drive towards circle edge 3rd Phase is directly to GS or WA as back up GA is back up for 3rd Phase, driving into the circle is crucial. WA needs to stay vigilant to help balance the edge of circle and be available for 3rd phase
This practice has no coaching points
This practice has no progressions
in more ways than one
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