There is one player running and the rest are in a line. Who ever is at the start of the line starts off with the ball. The players in the line must pass the ball to ach other up the court and back down before the runner sprints up and down the court.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app