Red attacking have to use their knowledge of passes to move the netball up and down the alley without the defensive blue players intercepting. The defensive blue players must stay in line with the central cones but can move freely along them. Once the attcking team have got up and down the alley twice then swap teams over and repeat.
Condition players to just chest pass/bounce pass or shoulder pass to progress Ensure players are taking the lazier option by counting a successful run up or down an alley as both attacking players stood between the end cones
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
