A1 track right on angle, strong spin, v pull back. A1 flat pass through gate to A2. A2 receive and quick pull right, track right, small pull right, track right small pull right. A2 carries around cone in corner to baseline then passes 90Âº through gate. While A2 is going right. A1 needs runs too left post/baseline and tag teammate A3, who then runs up to cone and then to 90Âº to receive pass. All before A2 gets there. A3 shoots and A1 is on post. Play out 1 playable rebound. Rotation A1 > A3 > A2> back of line.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app