Excellent site with easy to navigate pages.
The world renowned hockey BOLA machine has been specially adapted to fulfil a wide range of Hockey training needs following extensive consultation and development with a number of hockey coaches from around the world.
The bola machine is used to feed the hockey ball to your players. It can be set to release the ball - to mimic a pass - at different speeds depending on the skills of your players.
These video give you great ideas on how use the BOLA machine to replicate game situations including bounced passes, receiving, running to collect and goalkeeping drills.
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
Coaches from around the world look to Sportplan for coaching confidence.