Excellent drills, very detailed videos. Useful site for my U15 boys team.
The world renowned hockey BOLA machine has been specially adapted to fulfil a wide range of Hockey training needs following extensive consultation and development with a number of hockey coaches from around the world.
The bola machine is used to feed the hockey ball to your players. It can be set to release the ball - to mimic a pass - at different speeds depending on the skills of your players.
These video give you great ideas on how use the BOLA machine to replicate game situations including bounced passes, receiving, running to collect and goalkeeping drills.
in more ways than one
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Coaches from around the world look to Sportplan for coaching confidence.