Community | Advanced Core Skills Warmup

Gary Key Coach, England

DESCRIPTION

1. 2 players per 2 cones. Receive ball on forehand, switch ball to your reverse side and return pass to receiver's forehand with a reverse slap. Variation: Same as above, but return pass using an upright reverse push. 2. Receive ball on your reverse side with a reverse block, do a double drag L>R and R>L, then return the pass on your reverse with a slap. Variation: receive the ball and return the pass with an upright reverse pass. 3. Player1 dribbles to left of cone B, drags right of cone B, then without turning round, plays a no-look pass back to Player2, who returns the pass. Player1 dribbles to cone C, turns, does a double drag R>L then L>R behind cone C, and passes back to Player2 at cone A. Player2 does the same with Player3. Variation: Same as above, but Player1 does a double drag at both cones.

COACHING POINTS

These activities practise use of the reverse stick (block, slap, upright push).

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ Hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT