Attacker starts in the middle of the square.
You must hit minimum 2 cones before a sharp drive forward to exit the square. (1st phase). x10 reps x2 sets
Progression - Make a drive forward (failed 1st phase) before cutting back at an angle for 2nd phase. x10 reps x2 sets
Remember changes of speed and timing on the progression from the drive forward to drive pocket. Think about the different options: clear or split step.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
