1. No Ball
Drive for Intercept
Backwards Run
Square Up
2 Foot jump for Intercept
Repeat in opposite direction
(bow- tie figure)
Feeder to hold Flash Cards up
Def to call colours
2. Two Defenders
Go at the same time and have awareness of each other in the space
3. Add a Ball
Can be released at any cone
Front cones deliver a shoulder pass
Back cones deliver a lob
1. No Ball
Strong drive at first option
Backwards run - hips turn, eyes remain forward (not a side-step)
Square up facing down court
Use arms to power elevation
Two strong outstretched arms up
2. Two Defenders
Timing is crucial
Spacial awareness
Eyes up
3. Add a Ball
Quick release on the shoulder pass
Ball into space on the lob
2nd Defender to hold lead and wait for the right timing to recommence
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
