Option 1.
Def goes for 1st Intercept
Misses and Recovers to 3 feet
Hands over Pressure (HOP)
Go hard for 2nd Intercept
If you get the 2nd Intercept
Feeder reoffers on the circle edge
Give and Go
Option 2.
Def Intercepts 1st Ball
Feeder Clears and reoffers
Def uses the Give and Go to take the ball back down court.
Have a good crack at the 1st Intercept
Quick recovery to 3 feet
Strong HOP
Read the play
Go for 2nd Intercept
Change direction - hip turn before accelation
Quick small steps
Square Up
Two foot Jump
Use Arms for power on elevation
If you get the intercept (1st or 2nd)
Give the ball to the Feeder and quickly drive back down court
Quick transition from Def to Att
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
