Passing - Drills and technique - 15mins

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Jo, Netball Coach

DESCRIPTION

Practice passing - 2 mins

10 chest passes , 10 shoulder passes and 10 lobes

Defence vs attack - game - 3 people - thrower - defender - attacker - switch over after 3 throws - 5 mins

Criss cross - whole class - run catch ball from right, throw in front

DRINK BREAK

Make sure to start with the ball on your chest, aim to the other persons chest, strong passes

Push with one arm/hand, hold more with the same hand, push go the other persons shoulder

Arch the lobe so the other person should jump for the throw, try aim the pass not to high not to low, aim for the other person to catch it above their head.

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to prevent the pass. The defending player in this situation must try to make the interception.

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