For individual agility set, repeat 2-6 times working between 30-45 seconds each time, alternating the driving side on each repeat.
Start between 2 cones about 1.5m apart
EYES UP: Cones are only there for indiaction - use spots or chalk marks or simply take away if becoming a distraction. Eyes always forward towards the front as if ball could be thrown at any time
PUMP ARMS: for momentum and balance, always ready to catch a ball.
FEET UNDER BODY: balanced and light on feet all the time. Ability to stop and change quickly.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
