For individual agility set, repeat 2-6 times working between 30-45 seconds each time, alternating the driving side on each repeat.
Start between 2 cones about 1m apart
EYES UP: For less experienced players, you may want them behind cones or working with spots if you or they are fearful of standing on the cones and therefore have eyes down. For more experienced players, you may want to move to small hurdles at the side.
PUMP ARMS: for momentum and balance, always ready to catch a ball.
FEET UNDER BODY: balanced and light on feet all the time. They should be landing mid-foot and not on edges (so taking their whole body with them).
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
